Training Log Archive: duncanarcherIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 21, 2020 #
9 AM
Strength 25:00 [3]
Core stability
Friday Nov 20, 2020 #
12 PM
Running 37:48 [3] 7.05 km (5:21 / km) +106m 4:59 / km
shoes: Inov-8 Roclite 300 blue
Run in Houghall Woods. However about 10 mins from home my right calf started aching. I carried on, but by the time I was coming back up Pelaw Woods it was quite painful. Must have pulled something. Maybe too much stress on it by running funny protecting recovering ankle and / or ankle strengthing and balance exercises?
Thursday Nov 19, 2020 #
12 PM
Running 40:19 [3] 6.41 km (6:18 / km) +82m 5:55 / km
shoes: Inov-8 Roclite 300 blue
Run with Pippa to Kepier Woods
Wednesday Nov 18, 2020 #
12 PM
Running 40:12 [3] 7.86 km (5:07 / km) +138m 4:42 / km
shoes: Inov-8 Roclite 300 blue
Houghall Woods
Tuesday Nov 17, 2020 #
1 PM
Cycling 56:26 [3] 24.24 km (2:20 / km) +207m 2:14 / km
shoes: Specialized Allez Sport black
Road bike Sherburn, Haswell Plough, Hetton-le-Hole
Monday Nov 16, 2020 #
6 PM
Running 28:13 [3] 5.42 km (5:12 / km) +84m 4:50 / km
shoes: Inov-8 Roclite 300 blue
Round the riverbanks