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Training Log Archive: duncanarcher

In the 7 days ending Oct 25, 2020:

activity	#	time	miles		km		+m
Cycling	3	8:47:22	67.86	(7:46)	109.22	(4:50)	2323
Running	3	1:54:03	10.67	(10:41)	17.18	(6:38)	275
Walking	1	1:35:46	3.63	(26:24)	5.84	(16:24)	129
Orienteering	2	1:15:12	4.89	(15:23)	7.87	(9:33)	200
Strength	2	50:00
Total	10	14:22:23	87.05		140.1		2927

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Sunday Oct 25, 2020 #

12 PM

Running 51:10 [3] 7.43 km (6:53 / km) +135m 6:19 / km
shoes: Inov-8 Roclite 300 blue

Run round Cong Burn and Waldridge Fell with Pippa

Saturday Oct 24, 2020 #

5 PM

Running 46:21 [3] 7.07 km (6:33 / km) +111m 6:05 / km
shoes: Inov-8 Roclite 300 blue

Steady run in Houghall with Pippa

Friday Oct 23, 2020 #

11 AM

Orienteering 58:26 [3] 6.26 km (9:21 / km) +119m 8:32 / km
shoes: VJ Supra

Trains orienteering with Pippa and Bilbo on Black Beck

3 PM

Walking 1:35:46 [2] 5.84 km (16:24 / km) +129m 14:47 / km

Walk with Pippa on Blawith Common

Thursday Oct 22, 2020 #

10 AM

Cycling 2:22:19 [3] 31.02 km (4:35 / km) +551m 4:13 / km
shoes: Canondale Trail 4 green

MTB with Pippa in Grizedale and Parkamoor

Wednesday Oct 21, 2020 #

1 PM

Note

Couple of quick easy climbing routes at Upper Scout Crag, Langdale, with Pippa

4 PM

Orienteering 16:46 [3] 1.62 km (10:23 / km) +82m 8:17 / km
shoes: VJ Supra

Easy jog hanging some controls in Great Arklid Wood for LOC junior training. Just testing ankle (ok, taped).

Running 16:32 [3] 2.68 km (6:10 / km) +30m 5:51 / km
shoes: Inov-8 Roclite 300 blue

Run from woods back to Oxen Park

6 PM

Strength 25:00 [1]

Core stability

Tuesday Oct 20, 2020 #

1 PM

Cycling 2:14:17 [3] 33.96 km (3:57 / km) +472m 3:42 / km
shoes: Canondale Trail 4 green

MTB on the road to Grizedale then round the North Face red trail. Lots of uphill technical rocky single track in first half then more rolling descent in second half.

Monday Oct 19, 2020 #

9 AM

Strength 25:00 [1]

Core stability

12 PM

Cycling 4:10:46 [3] 44.23 km (5:40 / km) +1300m 4:57 / km
shoes: Canondale Trail 4 green

Rather epic MTB ride. From Carol’s in Oxen Park, Blawith, Broughton Forest, Walna Scar Road (tried so hard to cycle uphill that I snapped my chain! Fortunately had a tool and some spare links), Coniston, Grizedale. Feeling wasted by the end but happy!

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