Training Log Archive: duncanarcher

In the 7 days ending Sep 13, 2020:

3:01

0:00

8 AM

Strength 30:00 [1]

Core stability

10 AM

Cycling 2:31:16 [3] 30.68 km (4:56 / km) +400m 4:38 / km
shoes: Canondale Trail 4 green

MTB ride with Pippa and Dickie to Waterhouses

11 AM

Walking 52:34 [2] 3.39 km (15:30 / km) +321m 10:31 / km

Walking from Walna Scar to climb at Great How Crag, near Coniston

3 PM

Walking 51:14 [2] 3.73 km (13:45 / km) +27m 13:16 / km

Walking back to car

6 PM

Running 53:34 [3] 11.15 km (4:48 / km) +140m 4:31 / km
shoes: Inov-8 Roclite 300 blue

Run to Aykley Heads and Frankland Prison

6 PM

Running 12:55 [3] 2.04 km (6:21 / km)
shoes: Inov-8 Roclite 300 blue

Warm up

Running 18:26 [4] 5.0 km (3:41 / km) +36m 3:33 / km
shoes: Inov-8 Roclite 300 blue

5km effort. Pleased with that given I pulled a hamstring 7 weeks ago

Running 8:53 [3] 1.38 km (6:25 / km) +51m 5:25 / km
shoes: Inov-8 Roclite 300 blue

Warm down

6 PM

Running 39:45 [3] 6.14 km (6:28 / km) +81m 6:04 / km
shoes: Inov-8 Roclite 300 blue

Houghall jog with Pippa

6 PM

Cycling 51:51 [3] 14.91 km (3:29 / km) +141m 3:19 / km
shoes: Canondale Trail 4 green

MTB with Pippa to Bowburn

6 PM

Running 53:14 [3] 9.45 km (5:38 / km) +168m 5:10 / km
shoes: Inov-8 Roclite 300 blue

Wicker man