Training Log Archive: duncanarcherIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
2 PM
Note
Ferry to Stornaway then a few afternoon routes at Orpheus Wall, Shawbost
Saturday Aug 22, 2020 #
10 AM
Note
Driving to Ullapool for climbing holiday on Lewis
Friday Aug 21, 2020 #
7 PM
Running 28:10 [3] 4.2 km (6:42 / km) +54m 6:18 / km
shoes: Inov-8 Roclite 300 blue
Bent House Lane and playing fields with Pippa
Thursday Aug 20, 2020 #
6 PM
Cycling 54:24 [3] 23.87 km (2:17 / km) +236m 2:10 / km
shoes: Specialized Allez Sport black
Road bike Sunderland Bridge, Hett, Coxhoe
Wednesday Aug 19, 2020 #
6 PM
Running 38:10 [3] 5.64 km (6:46 / km) +99m 6:13 / km
shoes: Inov-8 Roclite 300 blue
Houghall Woods with Pippa
Tuesday Aug 18, 2020 #
6 PM
Cycling 1:09:02 [3] 30.72 km (2:15 / km) +279m 2:09 / km
shoes: Specialized Allez Sport black
Road bike Quarrington Hill, Thornley, Heyton-le-Hole
Monday Aug 17, 2020 #
7 PM
Running 6:01 [3] 0.92 km (6:32 / km)
shoes: Inov-8 Roclite 300 blue
Warm up
Running 19:24 [4] 5.0 km (3:53 / km)
shoes: Inov-8 Roclite 300 blue
5km tempo run round the playing fields
Running 10:09 [3] 1.5 km (6:46 / km) +54m 5:45 / km
shoes: Inov-8 Roclite 300 blue
Jog home