Training Log Archive: duncanarcher

In the 7 days ending Aug 16, 2020:

2:25

0:00

10 AM

Cycling 2:25:19 [3] 42.03 km (3:27 / km) +406m 3:18 / km
shoes: Canondale Trail 4 green

MTB ride with Dickie and Pippa, Spennymoor and Bishop Auckland. Pippa pushing the pace on the return cycleway.

10 AM

Walking 47:21 [2] 2.2 km (21:34 / km) +205m 14:42 / km

Walking in from Honister Pass to Miners Crag climbing with Pippa

5 PM

Walking 32:01 [2] 1.66 km (19:20 / km) +82m 15:30 / km

Walking back to car

8 AM

Strength 30:00 [1]

Core stability

7 PM

Cycling 14:40 [3] 6.81 km (2:09 / km)
shoes: Specialized Allez Sport black

Warm up

Cycling 29:28 [4] 16.09 km (1:50 / km) +74m 1:47 / km
shoes: Specialized Allez Sport black

10 mile time trial for competition at work. Did 29:09 last year on this loop. It was drizzling today though.

Cycling 20:24 [3] 9.05 km (2:15 / km) +58m 2:11 / km
shoes: Specialized Allez Sport black

Ride home

6 PM

Running 38:45 [3] 6.19 km (6:16 / km) +80m 5:53 / km
shoes: Inov-8 Roclite 300 blue

Kepier Woods with Pippa

7 PM

Cycling 1:07:41 [3] 20.42 km (3:19 / km) +139m 3:12 / km
shoes: Canondale Trail 4 green

MTB ride to Elemore Woods with Pippa

7 PM

Running 39:15 [3] 5.56 km (7:04 / km) +96m 6:30 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with Pippa

6 PM

Cycling 1:00:21 [3] 25.54 km (2:22 / km) +223m 2:16 / km
shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Haswell Plough