Training Log Archive: duncanarcherIn the 7 days ending Aug 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2020 #
8 AM
Walking 59:08 [2] 3.27 km (18:04 / km) +381m 11:25 / km
Walk to Dow Crag, climbing with Pippa and Josh
5 PM
Walking 1:15:29 [2] 3.43 km (22:02 / km) +14m 21:35 / km
Walk back from crag
Saturday Aug 8, 2020 #
10 AM
Walking 1:49:06 [2] 4.95 km (22:03 / km) +723m 12:45 / km
Walk to Bowfell Buttress, climbing with Pippa and Josh
6 PM
Walking 1:28:53 [2] 4.81 km (18:28 / km) +29m 17:56 / km
Walk back from crag
Friday Aug 7, 2020 #
8 PM
Cycling 55:34 [3] 17.44 km (3:11 / km) +158m 3:03 / km
shoes: Canondale Trail 4 green
MTB with Pippa to Bowburn loop
Thursday Aug 6, 2020 #
7 PM
Running 28:28 [3] 4.01 km (7:06 / km) +65m 6:34 / km
shoes: Inov-8 Roclite 300 blue
Jog with Pippa round the playing fields
Tuesday Aug 4, 2020 #
6 PM
Cycling 51:50 [3] 24.18 km (2:09 / km) +207m 2:03 / km
shoes: Specialized Allez Sport black
Road bike Haswell Plough and Hetton le Hole
Monday Aug 3, 2020 #
6 PM
Running 9:21 [3] 1.27 km (7:22 / km) +5m 7:13 / km
shoes: Inov-8 Roclite 300 blue
Trivial jog round the field and school, hamstring feeling ok