Training Log Archive: duncanarcher

In the 7 days ending Aug 2, 2020:

1:56

0:00

10 AM

Cycling 1:47:18 [3] 25.01 km (4:17 / km) +171m 4:09 / km
shoes: Canondale Trail 4 green

MTB ride with Dickie out to Elemore Woods and Moorsley

8 AM

Cycling 1:56:59 [3] 40.31 km (2:54 / km) +536m 2:43 / km
shoes: Specialized Allez Sport black

Road bike with Rob out to Stanhope

7 PM

Cycling 45:54 [3] 19.97 km (2:18 / km) +227m 2:11 / km
shoes: Specialized Allez Sport black

Road bike Sherburn Hill and Quarrington Hill

6 PM

Cycling 54:48 [3] 24.29 km (2:15 / km) +189m 2:10 / km
shoes: Specialized Allez Sport black

Hamstring ok cycling yesterday, so bit of a longer loop, Pittington, Hetton-le-Hole, Haswell Plough, Sherburn

8 PM

Cycling 22:37 [3] 10.32 km (2:11 / km) +79m 2:07 / km
shoes: Specialized Allez Sport black

Testing out hamstring with a ride to Pittington

6 PM

Walking 29:06 [3] 2.38 km (12:14 / km) +51m 11:02 / km

Walking in the absence of running

7 PM

Cycling 13:44 [3] 4.62 km (2:59 / km) +14m 2:56 / km
shoes: Canondale Trail 4 green

Bike round Gilesgate moor to test hamstring. Feels ok cycling.