Training Log Archive: duncanarcherIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
12 PM
Note
Climbing at Napes, Great Gable
Saturday Jul 18, 2020 #
10 AM
Running 1:43:12 [3] 19.31 km (5:21 / km) +240m 5:02 / km
shoes: Inov-8 Roclite 300 blue
Run with Rob, Shincliffe Woods, Sunderland Bridge
Friday Jul 17, 2020 #
6 PM
Cycling 1:26:10 [3] 25.8 km (3:20 / km) +189m 3:13 / km
shoes: Canondale Trail 4 green
MTB with Pippa, Rainton Meadows
Thursday Jul 16, 2020 #
6 PM
Running 58:30 [3] 12.19 km (4:48 / km) +157m 4:30 / km
shoes: Inov-8 Roclite 300 blue
Kepier Woods, river, Houghall
Wednesday Jul 15, 2020 #
6 PM
Running 5:59 [3] 1.18 km (5:03 / km)
shoes: Inov-8 Roclite 300 blue
Jog down to the market place
Running 59:12 [3] 13.8 km (4:17 / km) +183m 4:01 / km
shoes: Inov-8 Roclite 300 blue
DFR score challenge round Durham seeking old archaeological sites on OS 1:25k map. Got ten of them in the hour. Good workout.
Running 6:22 [3] 1.1 km (5:46 / km) +39m 4:54 / km
shoes: Inov-8 Roclite 300 blue
Jog home
Tuesday Jul 14, 2020 #
7 PM
Running 49:05 [3] 6.93 km (7:05 / km) +106m 6:35 / km
shoes: Inov-8 Roclite 300 blue
Jog in Houghall with Pippa
Monday Jul 13, 2020 #
12 PM
Running 26:56 [3] 5.89 km (4:34 / km) +17m 4:31 / km
shoes: Asics Gel-Cumulus 19
Frustrating jog to the royal mail depot to pick up a package I missed last week while away, only to discover they have restricted opening ours and were shut.