Training Log Archive: duncanarcher

In the 7 days ending Jul 5, 2020:

1:54

0:00

12 PM

Cycling 1:54:47 [3] 23.25 km (4:56 / km) +523m 4:26 / km
shoes: Canondale Trail 4 green

MTB with Pippa from Silton, Kepwick, Boltby, Cleveland Way, Black Hambleton, Silton.

12 PM

Running tempo 59:58 [4] 10.46 km (5:44 / km) +290m 5:02 / km
shoes: Inov-8 X-Talon Ultra 260 black

DFR 1 hour score challenge, chasing grouse butts, bields, curricks and sheepfolds.

Running 7:26 [3] 0.84 km (8:51 / km) +34m 7:21 / km
shoes: Inov-8 X-Talon Ultra 260 black

Warm down to meet Pippa

7 PM

Running 36:57 [3] 4.78 km (7:44 / km) +145m 6:43 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with Pippa

8 AM

Strength 35:00 [1]

Core stability

6 PM

Running tempo 37:05 [4] 7.56 km (4:54 / km) +151m 4:28 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with 3 * 3 minutes tempo

8 PM

Running 42:59 [3] 6.61 km (6:30 / km) +79m 6:08 / km
shoes: Inov-8 Roclite 300 blue

Easy Kepier Woods with Pippa

12 PM

Cycling 6:46 [3] 2.83 km (2:24 / km)
shoes: Canondale Trail 4 green

Cycle to garage to pick up car.

6 PM

Running hills 1:00:08 [4] 12.12 km (4:58 / km) +319m 4:23 / km
shoes: Inov-8 Roclite 300 blue

Reps on Bent House Lane, two sets of 25/50/75/100/100/75/50/25 seconds. Feeling quite good in second set.

8 AM

Cycling 6:33 [3] 2.11 km (3:06 / km)
shoes: Canondale Trail 4 green

Cycle home after taking car to garage.

7 PM

Running 43:54 [3] 6.54 km (6:43 / km) +114m 6:11 / km
shoes: Inov-8 Roclite 300 blue

Run with Pippa in Houghall Woods.