Training Log Archive: duncanarcherIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
10 AM
Running long 4:52:34 [3] 31.8 km (9:12 / km) +1352m 7:35 / km
shoes: Inov-8 X-Talon Ultra 260 black
Long run while Pippa climbed with Bilbo in borrowdale. Grange, Stonethwaite, Esk Hause, Great End, Scafell Pike, Lingmoor, Styhead Tarn, Seatoller and back. Hot day and not run that far / long / high for month so quite tired by the end. Nice dip in the river to cool off.
Saturday Jun 13, 2020 #
1 PM
Cycling 2:30:25 [3] 34.8 km (4:19 / km) +574m 4:00 / km
shoes: Canondale Trail 4 green
MTB with Pippa from Square Corner, Drovers Road, Coalmire, across moors to Bilsdale Mast, down towards Hawnby, up past Arden Hall and back over Black Hambleton
Friday Jun 12, 2020 #
7 PM
Running 51:15 [3] 9.65 km (5:19 / km) +163m 4:54 / km
shoes: Inov-8 X-Talon Ultra 260 black
Houghall and Wicker Man
Thursday Jun 11, 2020 #
5 PM
Running 46:55 [3] 9.99 km (4:42 / km) +93m 4:29 / km
shoes: Inov-8 Roclite 300 blue
Kepier Woods
Tuesday Jun 9, 2020 #
7 PM
Running 25:33 [3] 3.84 km (6:39 / km) +54m 6:13 / km
shoes: Inov-8 Roclite 300 blue
Low Burnhall with Pippa.
Monday Jun 8, 2020 #
7 PM
Running 1:20:11 [3] 15.81 km (5:04 / km) +298m 4:38 / km
shoes: Inov-8 Roclite 300 blue
Shincliffe Woods, Sunderland Bridge, Low Burnall