Training Log Archive: duncanarcher

In the 7 days ending May 31, 2020:

2:04

0:00

8 AM

Strength 35:00 [1]

Core stability

9 AM

Cycling 1:29:57 [3] 31.68 km (2:50 / km) +297m 2:43 / km
shoes: Specialized Allez Sport black

Road bike with Rob to Lambton Park and back through Hetton-le-Hole

11 AM

Note

Climbing with Pippa are Gimmer, Langdale

8 PM

Running 38:34 [3] 4.67 km (8:16 / km) +120m 7:19 / km
shoes: Inov-8 Roclite 300 blue

Couple of hills with Pippa

6 PM

Running 43:45 [3] 7.83 km (5:35 / km) +135m 5:09 / km
shoes: Inov-8 Roclite 300 blue

Jog round Houghall Woods

7 PM

Running intervals 52:17 [4] 11.48 km (4:33 / km) +55m 4:27 / km
shoes: Inov-8 Roclite 300 blue

Intervals, 1x6mins, 2x3mins, 3x2mins, 6x1min, feeling fairly good

7 PM

Running 35:35 [3] 4.68 km (7:36 / km) +118m 6:45 / km
shoes: Inov-8 Roclite 300 blue

Couple of hills with pippa

11 AM

Note

Climbing (soloing) with Pippa at scugdale

5 PM

Running 32:48 [3] 6.13 km (5:21 / km) +74m 5:03 / km
shoes: Inov-8 Roclite 300 blue

Kepier Woods jog. Felt terrible. Maybe just tired after climbing and not eaten / drunk enough since