Training Log Archive: duncanarcherIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
8 AM
Strength 35:00 [1]
Core stability
Cycling 1:41:03 [3] 29.93 km (3:23 / km) +401m 3:10 / km
shoes: Canondale Trail 4 green
MTB with Pippa, cyclepath Stone Bridge to Waterhouses and back through Brancepeth.
Saturday Apr 25, 2020 #
11 AM
Running intervals 1:11:34 [4] 14.32 km (5:00 / km) +84m 4:51 / km
shoes: Inov-8 Roclite 300 blue
6*1, 2*3, 3*2, 6*1 minute flat reps. Feeling not too bad
Friday Apr 24, 2020 #
7 PM
Running 1:12:22 [3] 9.69 km (7:28 / km) +180m 6:50 / km
shoes: Inov-8 Roclite 300 blue
Steady jog to wicker man with Pippa
Thursday Apr 23, 2020 #
6 PM
Cycling 37:21 [3] 10.65 km (3:30 / km) +131m 3:18 / km
shoes: Canondale Trail 4 green
Cycle to Bakers to pick up raspberry canes
Wednesday Apr 22, 2020 #
7 PM
Running 32:02 [3] 4.43 km (7:14 / km) +79m 6:38 / km
shoes: Inov-8 Roclite 300 blue
Jog round field with Pippa
Tuesday Apr 21, 2020 #
6 PM
Cycling 1:07:48 [3] 24.74 km (2:44 / km) +248m 2:37 / km
shoes: Canondale Trail 4 green
Blast round Durham on MTB - Bent House Lane, Sherburn House, Coxhoe, Sunderland Bridge, Brandon
Monday Apr 20, 2020 #
7 PM
Running hills 58:37 [4] 9.61 km (6:06 / km) +342m 5:11 / km
shoes: Inov-8 Roclite 300 blue
Hill reps in Pelaw Woods, 25/50/75/100/100/75/50/25s, two sets. Feeling strong to the end for once.