Training Log Archive: duncanarcherIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
8 AM
Strength 35:00 [1]
Core stability
6 PM
Running 40:38 [3] 6.02 km (6:45 / km) +87m 6:18 / km
shoes: Inov-8 Roclite 300 blue
Run with Pippa to Houghall woods
Saturday Apr 18, 2020 #
8 AM
Running 1:20:04 [3] 16.71 km (4:47 / km) +196m 4:32 / km
shoes: Inov-8 Roclite 300 blue
Morning run, Flass Vale, Bear Park, Witton Gibbert church, Neville’s Cross, river
Friday Apr 17, 2020 #
7 PM
Cycling 1:13:53 [3] 24.92 km (2:58 / km) +152m 2:53 / km
shoes: Canondale Trail 4 green
MTB with Pippa, Frankland prison, Finchdale, Great Lumley, Rainton Meadows, Belmont
Thursday Apr 16, 2020 #
1 PM
Running 41:47 [3] 8.92 km (4:41 / km) +69m 4:31 / km
shoes: Inov-8 Roclite 300 blue
Easy jog Bent House Lane, Sherburn
Wednesday Apr 15, 2020 #
1 PM
Running intervals 55:44 [4] 11.47 km (4:52 / km) +55m 4:45 / km
shoes: Inov-8 Roclite 300 blue
Flat reps on the fields, 6*1min, 3*2min, 2*3min, 1*6min. Felt like hard work.
Tuesday Apr 14, 2020 #
12 PM
Running 45:31 [3] 8.89 km (5:07 / km) +113m 4:49 / km
shoes: Inov-8 Roclite 300 blue
Shincliffe and Woods
Monday Apr 13, 2020 #
3 PM
Cycling 1:13:36 [3] 33.38 km (2:12 / km) +254m 2:07 / km
shoes: Specialized Allez Sport black
Road bike Sherburn, Haswell, Easington, Hetton-le-Hope, Pittington.