Training Log Archive: duncanarcherIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
10 AM
Running 24:10 [3] 2.54 km (9:32 / km) +108m 7:51 / km
shoes: Inov-8 Oroc 280 green
Warm up jog to start
Orienteering 1:17:11 [3] 9.49 km (8:08 / km) +290m 7:03 / km
shoes: Inov-8 Oroc 280 green
WCOC Cumbrian Galoppen at High Rigg. Sprained ankle a bit a third of the way round, hobbled on but then again, and decided to stroll back.
Saturday Mar 7, 2020 #
12 PM
Orienteering 2:06:38 [3] 10.55 km (12:00 / km)
shoes: Inov-8 Roclite 300 blue
Control checking at Coatham for event in May