Training Log Archive: duncanarcherIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
11 AM
Running 56:35 [3] 7.87 km (7:11 / km) +127m 6:39 / km
shoes: Inov-8 Roclite 300 blue
Easy jog round the fields and flooding river with Pippa
Saturday Feb 15, 2020 #
10 AM
Cycling 1:56:42 [3] 38.78 km (3:01 / km) +155m 2:57 / km
shoes: Canondale Trail 4 green
NYMBO from Roots cafe, Rounton. Won. Character building rain and wind.
Friday Feb 14, 2020 #
7 AM
Running 30:03 [3] 6.27 km (4:47 / km) +12m 4:45 / km
shoes: Asics Gel-Cumulus 19
Runnfrom Travelodge to Ponders End and canal
Thursday Feb 13, 2020 #
8 AM
Strength 25:00 [1]
Core stability
Tuesday Feb 11, 2020 #
7 PM
Note
Birthday climbing at Sunderland Wall
Monday Feb 10, 2020 #
1 PM
Running 26:39 [3] 5.17 km (5:09 / km) +76m 4:48 / km
shoes: Inov-8 Roclite 300 blue
Easy run round the river