Training Log Archive: duncanarcherIn the 7 days ending Feb 2, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
5 PM
Running 17:22 [3] 2.44 km (7:06 / km) +35m 6:38 / km
shoes: Inov-8 X-Talon Ultra 260 black
First jog in a month (and another month before that since I did my Achilles). Jut a gentle trot round the field. Still sore but improving.
Saturday Feb 1, 2020 #
11 AM
Cycling 2:17:27 [3] 35.27 km (3:54 / km) +568m 3:36 / km
shoes: Canondale Trail 4 green
All the red routes at Dalby Forest trail centre. Ace - really great to go MTB on trails somewhere new, and lots of fun stuff. Felt like a pushed fairly hard, so very disappointed to be 2:15 for the whole Strava segment when the record is 1:30 and I'm only 460th fastest. I blame the e-bikes - surely there can't be that many people faster than me, I was trying quite hard!
Friday Jan 31, 2020 #
6 PM
Cycling 21:22 [3] 5.62 km (3:48 / km) +93m 3:31 / km
shoes: Canondale Trail 4 green
Cycle to DCC (return in the car with Pippa)
7 PM
Note
Bouldering at DCC
Thursday Jan 30, 2020 #
8 AM
Strength 25:00 [1]
Core stability