Training Log Archive: duncanarcherIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
11 AM
Cycling 1:36:38 [3] 23.84 km (4:03 / km) +514m 3:40 / km
shoes: Canondale Trail 4 green
Mountain bike Hamsterley all the red routes
Saturday Jan 25, 2020 #
11 AM
Cycling 1:43:18 [3] 42.49 km (2:26 / km) +560m 2:17 / km
shoes: Specialized Allez Sport black
Road bike Bear Park, Tow Law, Brancepeth
Thursday Jan 23, 2020 #
7 PM
Cycling 18:36 [3] 5.74 km (3:14 / km) +94m 3:00 / km
shoes: Canondale Trail 4 green
Cycling to DCC
Cycling 18:35 [3] 5.52 km (3:22 / km) +95m 3:06 / km
shoes: Canondale Trail 4 green
Cycling home from DCC
Note
Bouldering at DCC
Wednesday Jan 22, 2020 #
8 AM
Strength 25:00 [1]
Core stability
Tuesday Jan 21, 2020 #
8 PM
Note
Bouldering at Stronghold in London