Training Log Archive: duncanarcherIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
10 AM
Cycling 2:21:01 [3] 34.58 km (4:05 / km) +684m 3:43 / km
shoes: Canondale Trail 4 green
Mountain bike from A66 up through the Stang and on towards Arkengarthdale (headwind, hard work, even going downhill!), then east over the moors (tailwind, downhill, good track - awesome!) and back to Cross Gate cafe.
Saturday Jan 11, 2020 #
11 AM
Cycling 3:09:55 [3] 60.52 km (3:08 / km) +485m 3:01 / km
shoes: Canondale Trail 4 green
Big MTB ride, Sherburn, Pittington, Hetton-le-Hole, National Cycle Route 1, Sunderland, National Cycle Route 7 (coast to coast), Picktree, Great Lumley, Finchdale Priory. Great on the first hour or so, tailwind and downhill on Route 1. Then increasing headwinds, and from Picktree back to Durham was soul destroying.
Friday Jan 10, 2020 #
12 PM
Cycling 53:46 [3] 24.17 km (2:13 / km) +208m 2:08 / km
shoes: Specialized Allez Sport black
Road bike Sherburn, Hetton le Hole, Pittington.
Thursday Jan 9, 2020 #
8 AM
Strength 25:00 [1]
Core stability
Tuesday Jan 7, 2020 #
12 PM
Cycling 49:40 [3] 21.03 km (2:22 / km) +221m 2:15 / km
shoes: Specialized Allez Sport black
Road bike Quarrington Hill, Shadworth, Sherburn