Training Log Archive: duncanarcherIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
10 AM
Cycling 3:11:49 [3] 52.25 km (3:40 / km) +409m 3:32 / km
shoes: Canondale Trail 4 green
Mountain bike with Pippa from Inverroy, Ben Nevis range (two blue trails), Caol, Gairlochy
Friday Dec 27, 2019 #
10 AM
Cycling 2:52:44 [3] 63.03 km (2:44 / km) +1238m 2:30 / km
shoes: Specialized Allez Sport black
Road bike Sacriston, Shotley Bridge, Muggleswick, Esh, Bear Park
Thursday Dec 26, 2019 #
11 AM
Walking 40:00 [2] 5.0 km (8:00 / km)
Walking round Houghall Woods and science site at NN Boxing Day score (not competing with Achilles still aching).
Wednesday Dec 25, 2019 #
10 AM
Walking 2:18:56 [2] 4.4 km (31:33 / km) +113m 27:57 / km
Christmas day walk with Pippa and my parents in Hawthorne Dene.
Tuesday Dec 24, 2019 #
1 PM
Walking 1:00:17 [2] 2.52 km (23:54 / km) +18m 23:05 / km
Walk in Low Burnhall with Pippa and parents
Monday Dec 23, 2019 #
12 PM
Cycling 1:07:24 [3] 26.47 km (2:33 / km) +246m 2:26 / km
shoes: Specialized Allez Sport black
Road bike Belmont, Pittington, Hetton-le-Hole, Great Lumley, Newtonhall
7 PM
Note
Bouldering with Pippa at DCC