Training Log Archive: duncanarcherIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
11 AM
Orienteering 53:40 [4] 9.36 km (5:44 / km) +280m 4:59 / km
shoes: Inov-8 X-Talon Ultra 260 black
BL Cumbrian Galoppen at High Pike.
Saturday Nov 2, 2019 #
12 PM
Orienteering 43:43 [3] 6.4 km (6:50 / km) +117m 6:16 / km
shoes: Inov-8 Roclite 300 blue
Last check for CLOK event at Boltby
Cycling 23:21 [3] 5.95 km (3:55 / km) +157m 3:28 / km
shoes: Canondale Trail 4 green
Bike to check out backup parking options at Boltby
Friday Nov 1, 2019 #
7 PM
Note
Bouldering at DCC with Pippa
Thursday Oct 31, 2019 #
7 PM
Running 38:48 [3] 4.72 km (8:13 / km) +55m 7:46 / km
shoes: Inov-8 Roclite 300 blue
Easy run with Pippa round playing fields
Tuesday Oct 29, 2019 #
12 PM
Running 49:59 [3] 7.64 km (6:33 / km) +150m 5:58 / km
shoes: Inov-8 Roclite 300 blue
Easy run in the woods
7 PM
Note
Climbing at Sunderland with Pippa, Mark and Josh