Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Sep 22, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:35:35	10.14	(9:25)	16.33	(5:51)	358
Running	2	1:25:59	11.24	(7:39)	18.09	(4:45)	168
Cycling	1	58:52	15.05	(3:55)	24.23	(2:26)	200
Strength	2	40:00
Total	7	4:40:26	36.44		58.65		726

1:13

0:00

» now

Sunday Sep 22, 2019 #

10 AM

Orienteering race 1:04:53 [4] 10.29 km (6:18 / km) +347m 5:24 / km
shoes: VJ Supra

VHI individual (Brown course for M35 and M40). Feeling sprightly. Caught sight of Ant my 5 minute man in the distance on the way to #4 (he’d had a small miss earlier) and then hunted him down over the long 3km leg to #5. Pulled away around #10. Won course by two mins from Rich Robinson with Steve Feltbower and Will Hensman not far behind. A good day out.

Right hamstring a bit sore, think I tweaked it a bit on the relays and bouldering probably didn’t help.

Saturday Sep 21, 2019 #

11 AM

Orienteering race 30:42 [3] 6.04 km (5:05 / km) +12m 5:02 / km
shoes: VJ Supra

VHI relays. Last leg in MWM relay, went out in second, 20 metres behind Will Hensman. To and fro for half the course, then he went another way, I assumed different gaffle, turned out it was a wander, I threw in some more wobbles and he was close behind before spectator, but then I got away again to run to victory!

2 PM

Note

Bouldering at Eden Rock in Edinburgh win Phil and Kim

C • Good times! 1