Training Log Archive: duncanarcherIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:35 6.42 km (7:06 / km) +220m 6:04 / km
ahr:150 max:167 shoes: VJ Supra
Orienteering race 47:35 5.76 km (8:16 / km) +224m 6:55 / km
ahr:146 max:177 shoes: VJ Supra
Orienteering race 45:24 5.61 km (8:05 / km) +274m 6:30 / km
ahr:147 max:167 shoes: VJ Supra
Orienteering race 12:56 2.82 km (4:35 / km) +36m 4:19 / km
ahr:140 max:164 shoes: Inov-8 X-Talon 200 red
Orienteering race 32:20 3.79 km (8:32 / km) +175m 6:56 / km
ahr:149 max:171 shoes: VJ Supra