Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Running1 40:30 4.28(9:28) 6.89(5:53) 105
  Walking1 32:37 1.34(24:24) 2.15(15:09) 64
  Total2 1:13:07 5.62(13:01) 9.04(8:05) 169

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

11 AM

Note

Climbing at Ravensheugh with Pippa, Josh and David

Saturday Jul 6, 2019 #

10 AM

Walking 32:37 intensity: (29:54 @1) + (1:57 @2) + (46 @3) 2.15 km (15:09 / km) +64m 13:12 / km
ahr:108 max:154

Slow walk out the back

Monday Jul 1, 2019 #

12 PM

Running 40:30 intensity: (5:16 @1) + (4:46 @2) + (5:54 @3) + (22:00 @4) + (2:34 @5) 6.89 km (5:53 / km) +105m 5:28 / km
ahr:152 max:181 shoes: Inov-8 X-Talon 200 red

Easy jog and some drills

« Earlier | Later »