Training Log Archive: duncanarcherIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
11 AM
Note
Climbing at Peel Crag, Northumberland, with Josh and Pippa
Saturday May 11, 2019 #
12 PM
Running long 2:33:09 25.62 km (5:59 / km) +653m 5:18 / km
ahr:146 max:175 shoes: Inov-8 X-Talon 200 red
Long run from Allenhead via 4 trigs (Killhope, Kevelin Moor, Sinderhope Carrs, Green Hill). Some small moorland tracks, some trods, some heathery / bog. Good variety. Feeling pretty whacked by the end.
Friday May 10, 2019 #
7 PM
Running 47:00 7.96 km (5:54 / km) +137m 5:26 / km
ahr:153 max:172 shoes: Asics Gel-Cumulus 19
Steady run in the woods with some drills on the way back
Thursday May 9, 2019 #
6 PM
Running 1:17:11 15.66 km (4:56 / km) +243m 4:34 / km
ahr:151 max:186 shoes: Inov-8 X-Talon 200 red
Sunderland Bridge steady
Wednesday May 8, 2019 #
8 AM
Strength 30:00 [2]
Core stability
Tuesday May 7, 2019 #
6 PM
Running intervals 1:10:42 15.69 km (4:30 / km) +176m 4:16 / km
ahr:147 max:171 shoes: Asics Gel-Cumulus 19
2 sets of 1-2-3-4-3-2-1 min intervals, in Enfield / Trent Park / Hillyfields. Feeling a bit jaded from BOC on Sunday, long run yesterday, and climbing last night, but felt good to have done a hard session rather than just an easy jog.
Monday May 6, 2019 #
11 AM
Running 2:49:11 17.93 km (9:26 / km) +303m 8:42 / km
ahr:122 max:165 shoes: Inov-8 X-Talon 200 red
Not doing British Relays, so went for long run with Pippa in the North Pennines from Rookhope. Peaceful run, steady trugging over grouse moorland along fencelines, with few trods.
7 PM
Note
Climbing with Pippa and Mark at Sunderland.