Training Log Archive: duncanarcherIn the 7 days ending May 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
1 PM
Orienteering race 1:13:50 12.72 km (5:48 / km) +438m 4:57 / km
ahr:161 max:184 shoes: Inov-8 Mudclaw 300 green
British Orienteering Long Champs. 2nd on M40, beaten by Ant by 93s. Was a minute up half way round, and thought I'd been going ok after then, no big mistakes, and still trying quite hard, but I guess Ant was properly nailing them all - great run by him. Whatever, pleased with my run, and closer than the JK long!
Saturday May 4, 2019 #
1 PM
Running 35:18 5.2 km (6:47 / km) +70m 6:22 / km
ahr:154 max:175 shoes: Inov-8 Mudclaw 300 green
Easy run with Pippa at Low Burnhall
Friday May 3, 2019 #
12 PM
Running 16:16 3.48 km (4:40 / km) +14m 4:35 / km
ahr:151 max:161 shoes: Asics Gel-Cumulus 19
Running back from garage
4 PM
Running 12:48 2.81 km (4:33 / km)
ahr:144 max:166 shoes: Asics Gel-Cumulus 19
Run to garage to get car
7 PM
Note
Bouldering at DCC with Pippa
Thursday May 2, 2019 #
8 PM
Running 40:59 7.9 km (5:11 / km) +99m 4:53 / km
ahr:153 max:173 shoes: Inov-8 Mudclaw 300 green
Late evening jog after a busy day
Wednesday May 1, 2019 #
8 AM
Strength 30:00 [2]
Core stability
Monday Apr 29, 2019 #
8 AM
Running 37:16 7.51 km (4:58 / km) +95m 4:40 / km
ahr:145 max:164 shoes: Inov-8 Mudclaw 300 green
Run back across fields from dropping car at garage.
5 PM
Running 13:02 2.79 km (4:40 / km)
ahr:141 max:155 shoes: Asics Gel-Cumulus 19
Run to get car from garage