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Training Log Archive: duncanarcher

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Walking2 6:01:07 13.61(26:32) 21.9(16:29) 884
  Running2 4:04:43 20.62(11:52) 33.18(7:23) 1472
  Cycling1 3:12:52 29.44(6:33) 47.38(4:04) 938
  Orienteering1 37:29 4.48(8:22) 7.22(5:12) 104
  Total6 13:56:11 68.15(12:16) 109.67(7:37) 3398

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Running 31:05 intensity: (1:08 @1) + (4:41 @2) + (24:16 @3) + (1:00 @4) 3.59 km (8:39 / km) +102m 7:35 / km
ahr:148 max:167 shoes: Inov-8 Mudclaw 300 green

Easy jog round the woods with Pippa.

Running 1:59:16 intensity: (10:09 @1) + (37:48 @2) + (1:08:26 @3) + (2:53 @4) 20.63 km (5:47 / km) +594m 5:03 / km
ahr:145 max:163 shoes: Inov-8 Mudclaw 300 green

Longer run on the moors near Waskerley, with three long slow uphills off trail. Also managed to get a baby lamb following me on the final stretch along the cycle path, which proved very hard to shake and convince I wasn't its mother sheep.

Saturday Apr 27, 2019 #

12 PM

Cycling race 3:12:52 intensity: (24:12 @1) + (1:00:16 @2) + (1:37:57 @3) + (9:23 @4) + (1:04 @5) 47.38 km (4:04 / km) +938m 3:42 / km
ahr:144 max:182 shoes: Canondale Trail 4 green

NYMBO 3 hour score in Washburn / Wharfedale west of Harrogate. Bad time judgement by me, ending up on the far side of the map with 30 mins to go, and a hill and soft trails (although at least I had a tailwind). 13 mins late, 4th place.

Friday Apr 26, 2019 #

10 AM

Walking 1:44:02 intensity: (1:39:49 @1) + (4:03 @2) + (10 @3) 7.31 km (14:14 / km) +141m 12:59 / km
ahr:103 max:145

Walking the woods near Betws-y-Coed on another showery day.

Thursday Apr 25, 2019 #

11 AM

Walking 4:17:05 intensity: (4:01:05 @1) + (12:23 @2) + (2:41 @3) + (26 @4) + (30 @5) 14.59 km (17:37 / km) +743m 14:03 / km
ahr:102 max:180

Walking in the Moelyns with Pippa to Cnicht (too showery for climbing).

Wednesday Apr 24, 2019 #

10 AM

Note

Pippa led Comes the Dervish at the quarries, then we moved up to Carreg Wastad for two routes, the second being mostly in a downpour.
6 PM

Running 1:34:22 intensity: (12:06 @1) + (38:30 @2) + (12:52 @3) + (6:19 @4) + (24:35 @5) 8.96 km (10:32 / km) +776m 7:21 / km
ahr:150 max:193 shoes: Inov-8 Mudclaw 300 green

Run up Elidir Fawr. Nice and peaceful up the valley from the campsite, then wet, windy and endless rocks on the top, before a nice descent.

Tuesday Apr 23, 2019 #

10 AM

Note

Gone to North Wales after the JK. A good day's rock climbing on Clogwyn y Grochan with Pippa.

Monday Apr 22, 2019 #

11 AM

Orienteering race 37:29 intensity: (20 @1) + (20 @2) + (24:55 @3) + (11:54 @4) 7.22 km (5:12 / km) +104m 4:51 / km
ahr:154 max:168 shoes: VJ Supra

JK relay M120+, Mark Bown, Charles Mayes, then me. Fast and furious, although we were a bit back by the time I went out, but that gave a few people for me to chase. Area was more interesting than I expected.

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