Training Log Archive: duncanarcherIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 31:05 3.59 km (8:39 / km) +102m 7:35 / km
ahr:148 max:167 shoes: Inov-8 Mudclaw 300 green
Running 1:59:16 20.63 km (5:47 / km) +594m 5:03 / km
ahr:145 max:163 shoes: Inov-8 Mudclaw 300 green
Cycling race 3:12:52 47.38 km (4:04 / km) +938m 3:42 / km
ahr:144 max:182 shoes: Canondale Trail 4 green