Training Log Archive: duncanarcherIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:09 4.58 km (4:24 / km) +14m 4:20 / km
ahr:145 max:164 shoes: Asics Gel-Cumulus 19
Cycling 53:15 24.16 km (2:12 / km) +202m 2:07 / km
ahr:144 max:184 shoes: Specialized Allez Sport black
Running hills 55:49 9.63 km (5:48 / km) +211m 5:13 / km
ahr:142 max:166 shoes: Inov-8 Mudclaw 300 green