Orienteering race 52:57 9.81 km (5:24 / km) +72m5:12 / km ahr:160 max:170 shoes: VJ Supra
Compass Sport Cup heat at NOC Sherwood Pines event. Lots of fast track running avoiding the brambles. Some moderately interesting O and some dull stuff. 3rd place, 4 mins down on Ant, and 2 mins down on Al Buckley. Time for some binge training before the JK.
Running30:52 6.18 km (5:00 / km) +83m4:41 / km ahr:154 max:163 shoes: Inov-8 Mudclaw 300 green
Easy run in Kepier Woods. Limbering up for CSC heat tomorrow
1 PM
Note
Climbing at Sunderland with Pippa, Ruth Kirby, Helen Bridle and partner / children. Relaxing climbing but finally did mint 6b on edge of the constant I had been trying for a few weeks