Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running2 1:07:46 8.28(8:11) 13.32(5:05) 198
  Orienteering1 52:57 6.1(8:41) 9.81(5:24) 72
  Total3 2:00:43 14.37(8:24) 23.13(5:13) 271

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

11 AM

Orienteering race 52:57 intensity: (22 @1) + (3 @2) + (8:15 @3) + (44:15 @4) + (2 @5) 9.81 km (5:24 / km) +72m 5:12 / km
ahr:160 max:170 shoes: VJ Supra

Compass Sport Cup heat at NOC Sherwood Pines event. Lots of fast track running avoiding the brambles. Some moderately interesting O and some dull stuff. 3rd place, 4 mins down on Ant, and 2 mins down on Al Buckley. Time for some binge training before the JK.

Saturday Mar 16, 2019 #

9 AM

Running 30:52 intensity: (24 @2) + (19:22 @3) + (11:06 @4) 6.18 km (5:00 / km) +83m 4:41 / km
ahr:154 max:163 shoes: Inov-8 Mudclaw 300 green

Easy run in Kepier Woods. Limbering up for CSC heat tomorrow
1 PM

Note

Climbing at Sunderland with Pippa, Ruth Kirby, Helen Bridle and partner / children. Relaxing climbing but finally did mint 6b on edge of the constant I had been trying for a few weeks

Friday Mar 15, 2019 #

12 PM

Running 36:54 intensity: (39 @1) + (1:40 @2) + (21:36 @3) + (12:58 @4) + (1 @5) 7.14 km (5:10 / km) +115m 4:47 / km
ahr:153 max:170 shoes: Inov-8 Mudclaw 300 green

Easy jog in Houghall, first run out since cold.

« Earlier | Later »