In the 7 days ending Mar 10, 2019:
Cycling 2:09:02 intensity: (51:24 @1) + (35:40 @2) + (28:37 @3) + (12:26 @4) + (55 @5) 27.11 km (4:46 / km) +359m 4:28 / km ahr:133 max:175 shoes: Canondale Trail 4 green
Running 55:41 intensity: (33 @1) + (9:12 @2) + (21:47 @3) + (23:45 @4) + (24 @5) 11.57 km (4:49 / km) +141m 4:32 / km ahr:154 max:172 shoes: Asics Gel-Cumulus 19
Strength 30:00 [2]
Running 51:27 intensity: (4:42 @1) + (35:54 @2) + (10:34 @3) + (17 @4) 10.56 km (4:52 / km) +136m 4:35 / km ahr:140 max:158 shoes: Asics Gel-Cumulus 19
Running 51:16 intensity: (57 @1) + (12:50 @2) + (32:29 @3) + (5:00 @4) 9.67 km (5:18 / km) +166m 4:53 / km ahr:148 max:165 shoes: Inov-8 Mudclaw 300 green
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