Cycling3:34:30 63.82 km (3:22 / km) +499m3:14 / km ahr:137 max:189 shoes: Canondale Trail 4 green
MTB north to Waldridge Fell, on to C2C, down cycle path to Sunderland, south on the 1 and back through Hetton. Great to sunderland, then headwind tiring grind uphill. Hppy to get home.