Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Cycling2 4:50:27 55.66(5:13) 89.58(3:15) 689
  Total2 4:50:27 55.66(5:13) 89.58(3:15) 689

«»
3:34
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

Note

Organising CLOK event at Cod Beck

Saturday Feb 9, 2019 #

10 AM

Cycling 3:34:30 intensity: (59:36 @1) + (1:27:07 @2) + (50:23 @3) + (15:41 @4) + (1:43 @5) 63.82 km (3:22 / km) +499m 3:14 / km
ahr:137 max:189 shoes: Canondale Trail 4 green

MTB north to Waldridge Fell, on to C2C, down cycle path to Sunderland, south on the 1 and back through Hetton. Great to sunderland, then headwind tiring grind uphill. Hppy to get home.

Friday Feb 8, 2019 #

7 PM

Note

Bouldering at DCC with Pippa

Thursday Feb 7, 2019 #

12 PM

Cycling 1:15:57 intensity: (7:53 @1) + (25:05 @2) + (21:55 @3) + (18:24 @4) + (2:40 @5) 25.76 km (2:57 / km) +191m 2:51 / km
ahr:148 max:189 shoes: Canondale Trail 4 green

MTB Rainton Meadows and Finchdale Priory loop

Monday Feb 4, 2019 #

7 PM

Note

Climbing at Sunderland with Pippa and Felipe

« Earlier | Later »