Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Cycling3 4:45:27 53.93(5:18) 86.78(3:17) 1046
  Strength2 1:00:00
  Total5 5:45:27 53.93 86.78 1046

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

9 AM

Strength 40:00 [2]

Core stability
12 PM

Cycling 1:42:18 intensity: (7:26 @1) + (11:26 @2) + (17:25 @3) + (40:24 @4) + (25:37 @5) 28.31 km (3:37 / km) +319m 3:25 / km
ahr:158 max:188 shoes: Canondale Trail 4 green

Loop round Durham with Pippa

Saturday Jan 19, 2019 #

9 AM

Cycling 1:59:19 intensity: (17:15 @1) + (28:49 @2) + (50:49 @3) + (21:37 @4) + (49 @5) 35.91 km (3:19 / km) +482m 3:07 / km
ahr:145 max:184 shoes: Canondale Trail 4 green

NYMBO 2 hour MTBO score event at Hovingham. It had snowed / sleeted overnight, starting to melt, so roads quite wet, and some trails slushy and slippery. Fun ride out (if a little chilly for the feet), 390/525 points, winner had 397 so just pipped.

Hamstring not bothering me at all cycling. Think it still would if I tried to run, so won't do that for a few more days.

Friday Jan 18, 2019 #

12 PM

Cycling 1:03:50 intensity: (5:44 @1) + (7:02 @2) + (15:24 @3) + (19:16 @4) + (16:24 @5) 22.57 km (2:50 / km) +244m 2:41 / km
ahr:156 max:181 shoes: Canondale Trail 4 green

MTB ride round outskirts of Durham, checking my hamstring was ok cycling to do race tomorrow.

Wednesday Jan 16, 2019 #

Strength 20:00 [2]

Core stability

« Earlier | Later »