Training Log Archive: duncanarcherIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:59 3.88 km (5:25 / km) +33m 5:11 / km
ahr:157 max:175 shoes: Inov-8 Mudclaw 300 green
Running race 18:46 5.04 km (3:43 / km) +21m 3:39 / km
ahr:138 max:150 shoes: Inov-8 Mudclaw 300 green