In the 7 days ending Jan 6, 2019:
Cross country skiing 3:21:04 intensity: (3:06:28 @1) + (8:02 @2) + (4:12 @3) + (2:22 @4) 20.38 km (9:52 / km) +384m 9:01 / km ahr:111 max:167
Downhill skiing 4:28:00 intensity: (4:21:32 @1) + (3:44 @2) + (2:30 @3) + (14 @4) 64.79 km (4:08 / km) +6277m 2:47 / km ahr:85 max:166
Downhill skiing 2:01:31 intensity: (1:57:37 @1) + (55 @2) + (2:36 @3) + (23 @4) 27.81 km (4:22 / km) +2680m 2:57 / km ahr:91 max:162
Downhill skiing 2:07:58 intensity: (2:04:27 @1) + (3:23 @2) + (8 @3) 24.99 km (5:07 / km) +2938m 3:14 / km ahr:83 max:146
Note
Running 1:06:05 intensity: (36 @1) + (12:22 @2) + (28:04 @3) + (20:42 @4) + (4:21 @5) 13.24 km (4:59 / km) +272m 4:32 / km ahr:153 max:183 shoes: Inov-8 Mudclaw 300 green
Walking 1:26:56 intensity: (1:26:17 @1) + (39 @2) 4.23 km (20:33 / km) +81m 18:45 / km ahr:97 max:144 shoes: Inov-8 Mudclaw 300 green
Running 1:28:40 intensity: (25 @1) + (3:13 @2) + (41:42 @3) + (36:20 @4) + (7:00 @5) 16.05 km (5:31 / km) +293m 5:04 / km ahr:157 max:177 shoes: Inov-8 Mudclaw 300 green
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