Training Log Archive: duncanarcherIn the 7 days ending Dec 30, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:25 5.9 km (5:30 / km) +77m 5:10 / km
ahr:161 max:184 shoes: Inov-8 Mudclaw 300 green
Running 1:23:42 11.05 km (7:34 / km) +147m 7:06 / km
ahr:154 max:182 shoes: Inov-8 Mudclaw 300 green