In the 7 days ending Dec 9, 2018:
Running 1:53:51 intensity: (9:00 @1) + (45:07 @2) + (47:59 @3) + (10:58 @4) + (47 @5) 18.4 km (6:11 / km) +248m 5:48 / km ahr:146 max:172 shoes: Inov-8 Mudclaw 300 green
Running hills 56:47 intensity: (18:09 @1) + (30:37 @2) + (7:33 @3) + (28 @4) 8.63 km (6:35 / km) +224m 5:49 / km ahr:136 max:161 shoes: Inov-8 Mudclaw 300 green
Running 51:52 intensity: (3:27 @1) + (10:37 @2) + (11:02 @3) + (14:49 @4) + (11:57 @5) 9.49 km (5:28 / km) +186m 4:59 / km ahr:155 max:189 shoes: Inov-8 Mudclaw 300 green
Running 59:40 intensity: (11:33 @1) + (18:17 @2) + (5:28 @3) + (22:43 @4) + (1:39 @5) 12.06 km (4:57 / km) +170m 4:37 / km ahr:147 max:183 shoes: Inov-8 Mudclaw 300 green
Running 48:28 intensity: (17 @1) + (12 @2) + (18:56 @3) + (27:32 @4) + (1:31 @5) 9.88 km (4:54 / km) +96m 4:41 / km ahr:158 max:183 shoes: Inov-8 Mudclaw 300 green
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