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Training Log Archive: duncanarcher

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running5 5:30:38 36.33(9:06) 58.47(5:39) 924
  Total5 5:30:38 36.33(9:06) 58.47(5:39) 924

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

10 AM

Running 1:53:51 intensity: (9:00 @1) + (45:07 @2) + (47:59 @3) + (10:58 @4) + (47 @5) 18.4 km (6:11 / km) +248m 5:48 / km
ahr:146 max:172 shoes: Inov-8 Mudclaw 300 green

Run out of town to Waldridge Fell where met Pippa and Dickie for a loop round the woods

Saturday Dec 8, 2018 #

11 AM

Running hills 56:47 intensity: (18:09 @1) + (30:37 @2) + (7:33 @3) + (28 @4) 8.63 km (6:35 / km) +224m 5:49 / km
ahr:136 max:161 shoes: Inov-8 Mudclaw 300 green

Hilly run in Houghall Woods. Felt rubbish on hills reps.

Thursday Dec 6, 2018 #

7 PM

Running 51:52 intensity: (3:27 @1) + (10:37 @2) + (11:02 @3) + (14:49 @4) + (11:57 @5) 9.49 km (5:28 / km) +186m 4:59 / km
ahr:155 max:189 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man in the dark after work

Tuesday Dec 4, 2018 #

7 PM

Running 59:40 intensity: (11:33 @1) + (18:17 @2) + (5:28 @3) + (22:43 @4) + (1:39 @5) 12.06 km (4:57 / km) +170m 4:37 / km
ahr:147 max:183 shoes: Inov-8 Mudclaw 300 green

Trent Park in the dark. Didn’t get so lost this time.

Monday Dec 3, 2018 #

12 PM

Running 48:28 intensity: (17 @1) + (12 @2) + (18:56 @3) + (27:32 @4) + (1:31 @5) 9.88 km (4:54 / km) +96m 4:41 / km
ahr:158 max:183 shoes: Inov-8 Mudclaw 300 green

Steady Kepier Woods and river
7 PM

Note

Climbing at Newton Aycliffe with Mark

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