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Training Log Archive: duncanarcher

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running3 2:47:42 15.7(10:41) 25.27(6:38) 889
  Total3 2:47:42 15.7(10:41) 25.27(6:38) 889

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

12 PM

Running 15:41 intensity: (23 @1) + (42 @2) + (9:25 @3) + (5:01 @4) + (10 @5) 1.8 km (8:42 / km) +40m 7:50 / km
ahr:153 max:169 shoes: Inov-8 Mudclaw 300 green

Very easy jog with Pippa in the woods for some fresh air.

Saturday Nov 24, 2018 #

1 PM

Running 1:46:46 intensity: (7:59 @1) + (17:59 @2) + (35:05 @3) + (41:22 @4) + (4:21 @5) 14.48 km (7:22 / km) +769m 5:50 / km
ahr:152 max:177 shoes: Inov-8 Mudclaw 300 green

Run from Mosedale up Blencathra via Bowsacle Fell and Sharp Edge, back via Bannersale Crags. Feeling a bit ill still

Monday Nov 19, 2018 #

12 PM

Running 45:15 intensity: (34 @1) + (9:15 @2) + (20:43 @3) + (14:41 @4) + (2 @5) 8.99 km (5:02 / km) +80m 4:49 / km
ahr:151 max:169 shoes: Inov-8 Mudclaw 300 green

Easy jog to Sherburn

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