In the 7 days ending Nov 25, 2018:
Running 15:41 intensity: (23 @1) + (42 @2) + (9:25 @3) + (5:01 @4) + (10 @5) 1.8 km (8:42 / km) +40m 7:50 / km ahr:153 max:169 shoes: Inov-8 Mudclaw 300 green
Running 1:46:46 intensity: (7:59 @1) + (17:59 @2) + (35:05 @3) + (41:22 @4) + (4:21 @5) 14.48 km (7:22 / km) +769m 5:50 / km ahr:152 max:177 shoes: Inov-8 Mudclaw 300 green
Running 45:15 intensity: (34 @1) + (9:15 @2) + (20:43 @3) + (14:41 @4) + (2 @5) 8.99 km (5:02 / km) +80m 4:49 / km ahr:151 max:169 shoes: Inov-8 Mudclaw 300 green
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