Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running5 5:19:02 39.0(8:11) 62.76(5:05) 831
  Orienteering1 3:51:06 17.56(13:10) 28.26(8:11) 1271
  Strength1 30:00
  Total7 9:40:08 56.56 91.02 2101

«»
3:51
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

10 AM

Orienteering race 3:51:06 intensity: (32:26 @1) + (1:17:31 @2) + (1:45:52 @3) + (15:17 @4) 28.26 km (8:11 / km) +1271m 6:41 / km
ahr:143 max:168 shoes: Inov-8 Mudclaw 300 green

WCOC Copeland Chase at Whinlatter. 4 hour score, got all but three 10 pointers in woods at the end. 3rd after Lewis Taylor and Steve Birkinshaw. Feeling very run down at the end, and have ear ache now that I need antibiotics for so probably not on top form.

Saturday Nov 17, 2018 #

1 PM

Running 18:00 intensity: (1:04 @1) + (6:22 @2) + (8:13 @3) + (2:21 @4) 2.65 km (6:47 / km) +28m 6:26 / km
ahr:145 max:166 shoes: Inov-8 Mudclaw 300 green

Warm up from Rob’s house.

Running race 40:00 intensity: (2 @2) + (1:47 @3) + (32:51 @4) + (5:20 @5) 10.02 km (3:59 / km) +94m 3:49 / km
ahr:163 max:183 shoes: Inov-8 Mudclaw 300 green

North East Harrier League race at Aykley Heads in Durham. Started in medium pack this time, and fun working through the slow pack as we caught them. Finished 56th, out of 570+, and top 10% go up to fast pack next time so just sneaked in. Not sure if that is good or bad for next time...

Running 13:39 intensity: (2:07 @1) + (1:43 @2) + (8:58 @3) + (51 @4) 1.56 km (8:44 / km) +9m 8:30 / km
ahr:142 max:164 shoes: Inov-8 Mudclaw 300 green

Jog back to Rob’s house.

Friday Nov 16, 2018 #

12 PM

Running 42:49 intensity: (35 @1) + (1:09 @2) + (7:59 @3) + (11:50 @4) + (21:16 @5) 8.47 km (5:03 / km) +152m 4:38 / km
ahr:166 max:190 shoes: Inov-8 Mudclaw 300 green

Jog over to Aykley Heads to check out the XC course for tomorrow

Thursday Nov 15, 2018 #

8 PM

Running 53:26 intensity: (14:43 @1) + (3:06 @2) + (28:56 @3) + (6:37 @4) + (4 @5) 9.78 km (5:28 / km) +166m 5:02 / km
ahr:145 max:170 shoes: Inov-8 Mudclaw 300 green

Night jog to the wicker man

Wednesday Nov 14, 2018 #

6 PM

Running 1:11:09 intensity: (6 @1) + (1:05 @2) + (26:03 @3) + (43:10 @4) + (45 @5) 14.28 km (4:59 / km) +181m 4:41 / km
ahr:157 max:176 shoes: Inov-8 Mudclaw 300 green

Trent Park, Enfield

Monday Nov 12, 2018 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Running intervals 1:19:59 intensity: (2:24 @1) + (9:19 @2) + (42:26 @3) + (25:32 @4) + (18 @5) 15.99 km (5:00 / km) +202m 4:42 / km
ahr:152 max:175 shoes: Inov-8 Mudclaw 300 green

Two sets of 1/2/3/4/3/2/1 minute reps along bottom path of Houghall Woods (slightly undulating). Feeling fairly good after the weekend which wasn’t too intensive.

« Earlier | Later »