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Training Log Archive: duncanarcher

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running3 2:37:11 19.03(8:16) 30.62(5:08) 382
  Orienteering1 1:10:59 6.74(10:32) 10.85(6:32) 288
  Total4 3:48:10 25.77(8:51) 41.47(5:30) 670

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

11 AM

Orienteering race 1:10:59 intensity: (3:42 @1) + (5:20 @2) + (23:19 @3) + (30:22 @4) + (8:16 @5) 10.85 km (6:32 / km) +288m 5:46 / km
ahr:156 max:178 shoes: VJ Supra

NATO regional event at Simonside. Really enjoyed it, despite legs aching from a brisk parkrun yesterday. Won, but only by 35s from Andrew Stemp - need to do some more training to stay ahead of him!

Saturday Nov 3, 2018 #

8 AM

Running 26:23 intensity: (12:09 @1) + (14:06 @2) + (8 @3) 3.49 km (7:33 / km) +19m 7:22 / km
ahr:123 max:155 shoes: Inov-8 Mudclaw 300 green

Warm up

Running race 18:10 intensity: (13:34 @1) + (4:33 @2) + (3 @3) 5.05 km (3:36 / km) +19m 3:32 / km
ahr:128 max:146 shoes: Inov-8 Mudclaw 300 green

Durham parkrun 18:10. Quite pleased with that, felt quite hard work, but given haven't done much speed work it isn't a bad time. Maybe XC last weekend helped get me in the mood.

Friday Nov 2, 2018 #

12 PM

Running 56:21 intensity: (24 @1) + (2:21 @2) + (33:15 @3) + (20:09 @4) + (12 @5) 11.54 km (4:53 / km) +141m 4:36 / km
ahr:154 max:170 shoes: Inov-8 Mudclaw 300 green

Easy run in Shincliffe Woods and High Shincliffe village

Tuesday Oct 30, 2018 #

7 PM

Note

Climbing at the Castle while down in London. Too many people!

Monday Oct 29, 2018 #

1 PM

Running 56:17 intensity: (2:21 @1) + (16:52 @2) + (21:02 @3) + (15:25 @4) + (37 @5) 10.54 km (5:20 / km) +204m 4:52 / km
ahr:149 max:174 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man

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