Orienteering race 1:10:59 10.85 km (6:32 / km) +288m5:46 / km ahr:156 max:178 shoes: VJ Supra
NATO regional event at Simonside. Really enjoyed it, despite legs aching from a brisk parkrun yesterday. Won, but only by 35s from Andrew Stemp - need to do some more training to stay ahead of him!
Running26:23 3.49 km (7:33 / km) +19m7:22 / km ahr:123 max:155 shoes: Inov-8 Mudclaw 300 green
Warm up
Running race 18:10 5.05 km (3:36 / km) +19m3:32 / km ahr:128 max:146 shoes: Inov-8 Mudclaw 300 green
Durham parkrun 18:10. Quite pleased with that, felt quite hard work, but given haven't done much speed work it isn't a bad time. Maybe XC last weekend helped get me in the mood.