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Training Log Archive: duncanarcher

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Walking3 8:20:10 22.15(22:35) 35.65(14:02) 1294
  Running3 4:00:24 23.93(10:03) 38.51(6:15) 1632
  Total6 12:20:34 46.09(16:04) 74.17(9:59) 2927

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

11 AM

Running 28:00 intensity: (26 @1) + (15:51 @2) + (11:43 @3) 5.31 km (5:16 / km) +56m 5:00 / km
ahr:143 max:156 shoes: Inov-8 Mudclaw 300 green

Jog to the start of HBMR leg 4

Running race 1:21:14 intensity: (14:48 @1) + (12:48 @2) + (31:13 @3) + (20:33 @4) + (1:52 @5) 10.82 km (7:31 / km) +936m 5:15 / km
ahr:147 max:181 shoes: Inov-8 Mudclaw 300 green

Hodgson Brothers Mountain Relay (HBMR) for DFR, leg 4 with Andy Berry. Waiting longer than expected in the cold at the start, as we were doing well after 1st leg (14th place), but didn't know what happened later, and turns out we'd lost a bit. Got going and it is straight up to Hart Crag, steep climb, thought I'd be in trouble, but turns out Andy was feeling worse, and that set the pattern for most of the leg, with him trailing a bit. Except on the last 400m on the road when some other teams were around and he started putting the boot in.

Saturday Oct 6, 2018 #

3 PM

Running 37:26 intensity: (37 @1) + (8:20 @2) + (26:40 @3) + (1:49 @4) 7.26 km (5:09 / km) +137m 4:43 / km
ahr:148 max:165 shoes: Inov-8 Mudclaw 300 green

Easy run in the woods

Thursday Oct 4, 2018 #

9 AM

Walking 2:18:28 intensity: (2:15:15 @1) + (2:48 @2) + (25 @3) 10.21 km (13:34 / km) +413m 11:17 / km
ahr:101 max:148 shoes: Inov-8 Mudclaw 300 green

Walk with Pippa in Harriman Park on way back to airport
2 PM

Walking 2:18:28 intensity: (2:15:15 @1) + (2:48 @2) + (25 @3) 10.21 km (13:34 / km) +413m 11:17 / km
ahr:101 max:148

Wednesday Oct 3, 2018 #

7 AM

Running 1:33:44 intensity: (22:03 @1) + (33:07 @2) + (32:13 @3) + (6:02 @4) + (19 @5) 15.12 km (6:12 / km) +503m 5:19 / km
ahr:141 max:174 shoes: Inov-8 Mudclaw 300 green

Early morning run on Millbrook Ridge Trail and back down Coxhill trail, waiting for rocks to dry out.

Tuesday Oct 2, 2018 #

10 AM

Walking 3:43:14 intensity: (3:41:42 @1) + (1:06 @2) + (6 @3) + (18 @4) + (2 @5) 15.23 km (14:39 / km) +469m 12:42 / km
ahr:91 max:170 shoes: Inov-8 Mudclaw 300 green

Damp start so no climbing today. Set off for walk to the Mountain House and Sky Top. Up Giant’s Path which turned out to be fun scrambling between boulders, and found similarly fun crevasse descent off Sky Top. Then torrential rain started and a miserable hike back to car.

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