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Training Log Archive: duncanarcher

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Running3 2:52:14 21.8(7:54) 35.08(4:55) 409
  Cycling1 2:49:59 38.72(4:23) 62.31(2:44) 1107
  Walking1 1:42:58 3.76(27:24) 6.05(17:01) 221
  Total5 7:25:11 64.27(6:56) 103.44(4:18) 1737

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

10 AM

Cycling 2:49:59 intensity: (1:22:07 @1) + (49:56 @2) + (35:48 @3) + (2:06 @4) + (2 @5) 62.31 km (2:44 / km) +1107m 2:30 / km
ahr:132 max:169 shoes: Specialized Allez Sport black

Road bike with Rob and Dickie, out through Bear Park and nearly to Edmundbyers, back via Shotley Bridge, Leadgate, Sacriston.

Saturday Aug 18, 2018 #

10 AM

Walking 1:42:58 intensity: (1:30:42 @1) + (12:11 @2) + (5 @3) 6.05 km (17:01 / km) +221m 14:24 / km
ahr:108 max:146

Walk up to Simonside to go climbing, but turned out to be windy and drizzling, so just walk to the summits and back.

Friday Aug 17, 2018 #

7 AM

Running 52:32 intensity: (10:18 @1) + (19:59 @2) + (8:12 @3) + (11:59 @4) + (2:04 @5) 10.82 km (4:51 / km) +159m 4:32 / km
ahr:145 max:175 shoes: Asics Gel-Cumulus 19

Out through Trent Park then back via Winchmore Hill. Got slightly lost on streets I thought I knew.

Wednesday Aug 15, 2018 #

6 PM

Running 56:10 intensity: (26 @1) + (8:20 @2) + (23:40 @3) + (22:42 @4) + (1:02 @5) 11.08 km (5:04 / km) +91m 4:52 / km
ahr:154 max:178 shoes: Asics Gel-Cumulus 19

Hillyfields and Forty Hall

Tuesday Aug 14, 2018 #

7 PM

Running 1:03:32 intensity: (1:22 @1) + (21:52 @2) + (17:43 @3) + (22:12 @4) + (23 @5) 13.19 km (4:49 / km) +159m 4:33 / km
ahr:149 max:171 shoes: Asics Gel-Cumulus 19

Run to and round Trent Park in Enfield

Monday Aug 13, 2018 #

7 PM

Note

Climbing at Sunderland with Pippa, Mark, David

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