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Training Log Archive: duncanarcher

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Running5 8:32:25 47.25(10:51) 76.04(6:44) 2917
  Total5 8:32:25 47.25(10:51) 76.04(6:44) 2917

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

4 PM

Running 58:45 intensity: (24:11 @1) + (25:32 @2) + (8:11 @3) + (50 @4) + (1 @5) 11.14 km (5:17 / km) +118m 5:01 / km
ahr:135 max:181 shoes: Inov-8 Mudclaw 300 green

Steady run round the fields, Sherburn and Carville

Saturday Aug 11, 2018 #

11 AM

Running 4:48:26 intensity: (1:14:46 @1) + (1:08:13 @2) + (1:42:36 @3) + (34:29 @4) + (8:22 @5) 31.5 km (9:09 / km) +2376m 6:39 / km
ahr:140 max:178 shoes: Inov-8 Mudclaw 300 green

Long run out recce of Hodgson Brothers Mountain Relay that DFR have got an entry for in October. Did all four legs, except the down valley end of leg #3, and back up again start of leg #4. First two legs good, then tried / running out of water, so had a break at Kirkstone, and plodded on fairly slowly round the rest.

Friday Aug 10, 2018 #

7 PM

Running 41:03 intensity: (37 @1) + (3:44 @2) + (17:59 @3) + (18:43 @4) 7.8 km (5:16 / km) +129m 4:52 / km
ahr:154 max:162 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man

Thursday Aug 9, 2018 #

7 PM

Note

Bouldering at DCC with Mark

Tuesday Aug 7, 2018 #

7 PM

Running 1:12:29 intensity: (33 @1) + (49:25 @2) + (21:51 @3) + (40 @4) 14.73 km (4:55 / km) +156m 4:40 / km
ahr:143 max:168 shoes: Asics Gel-Cumulus 19

Run in Enfield over the M25 and beyond.

Monday Aug 6, 2018 #

12 PM

Running 51:42 intensity: (28 @1) + (8:14 @2) + (3:51 @3) + (18:07 @4) + (21:02 @5) 10.89 km (4:45 / km) +137m 4:28 / km
ahr:165 max:197 shoes: Asics Gel-Cumulus 19

Run through Aykley Heads and Frankland Prison.

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