Training Log Archive: duncanarcherIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
8 AM
Cycling 12:57 4.57 km (2:50 / km) +82m 2:36 / km
ahr:111 max:166 shoes: Specialized Allez Sport black
Warm up over to Rob and Clare's house.
10 AM
Cycling 2:20:00 54.89 km (2:33 / km) +978m 2:21 / km
ahr:131 max:178 shoes: Specialized Allez Sport black
Bike ride with Chris Godfree and Jane, who were staying with Rob and Clare for the weekend. Rob and Chris had cycled Edinburgh to Durham on Friday and strangely Rob didn't seem up for more cycling today. Nice ride out in the sun.
Saturday Aug 4, 2018 #
2 PM
Running race 45:54 10.21 km (4:30 / km) +361m 3:49 / km
ahr:163 max:175 shoes: Inov-8 Mudclaw 300 green
Was going to see my parents for the afternoon, then noticed Osmotherley Show was on with a fell race so I thought why not? Up Black Hambleton and back. Hard work - not used to putting in this much effort in a short race! Finished about 8th I think.
Friday Aug 3, 2018 #
6 PM
Running 50:39 9.47 km (5:21 / km) +203m 4:50 / km
ahr:152 max:172 shoes: Inov-8 Mudclaw 300 green
Easy run to the wicker man.
Thursday Aug 2, 2018 #
7 PM
Note
Bouldering at DCC with Pippa
Wednesday Aug 1, 2018 #
7 AM
Running 1:02:10 13.51 km (4:36 / km) +213m 4:16 / km
ahr:152 max:171 shoes: Asics Gel-Cumulus 19
In London for 2 days, early morning jog to Forty Hall and Crews Hill. Seemed to take longer than I recall this loop taking previously?!