Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running4 3:41:50 27.62(8:02) 44.45(4:59) 678
  Cycling2 1:47:11 29.47(3:38) 47.43(2:16) 523
  Total6 5:29:01 57.09(5:46) 91.88(3:35) 1201

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

11 AM

Running hills 50:56 intensity: (1:38 @1) + (8:49 @2) + (4:50 @3) + (32:16 @4) + (3:23 @5) 9.6 km (5:18 / km) +210m 4:47 / km
ahr:157 max:177 shoes: Inov-8 Mudclaw 300 green

Hill reps in Pelaw Woods from bottom of post hill up angle path and into field at top, then back down post hill. 2:19, 2:16, 2:19, 2:21, 2:18, 2:18 - nice and consistent.

Saturday Jul 28, 2018 #

8 AM

Running 22:02 intensity: (15:57 @1) + (4:21 @2) + (1:17 @3) + (27 @4) 3.54 km (6:14 / km) +18m 6:04 / km
ahr:125 max:161 shoes: Asics Gel-Cumulus 19

Warm up

Running race 18:38 intensity: (10:39 @1) + (3:28 @2) + (4:31 @3) 5.0 km (3:44 / km) +21m 3:39 / km
ahr:133 max:155 shoes: Asics Gel-Cumulus 19

Durham parkrun. Feeling pretty plodding and slow. Started raining just after the start and carried on most of the way through, but not too slippy. 2nd worst parkrun time ever?! Must do some more training.

Running 7:58 intensity: (22 @1) + (3:08 @2) + (4:19 @3) + (9 @4) 1.25 km (6:23 / km) +56m 5:12 / km
ahr:146 max:157 shoes: Asics Gel-Cumulus 19

Warm down

Friday Jul 27, 2018 #

6 PM

Cycling 1:00:51 intensity: (34:18 @1) + (22:17 @2) + (3:40 @3) + (36 @4) 26.44 km (2:18 / km) +287m 2:11 / km
ahr:125 max:167 shoes: Specialized Allez Sport black

Road bike Hetton le Hole, Great Lumley, Newton Hall

Thursday Jul 26, 2018 #

6 PM

Running 1:18:38 intensity: (16 @2) + (8:52 @3) + (26:18 @4) + (43:12 @5) 16.38 km (4:48 / km) +236m 4:29 / km
ahr:167 max:181 shoes: Asics Gel-Cumulus 19

Steady run out to Bear Park and Witton Gilbert. Feeling pretty knackered

Tuesday Jul 24, 2018 #

12 PM

Running 43:38 intensity: (18 @1) + (27 @2) + (14:07 @3) + (26:57 @4) + (1:49 @5) 8.68 km (5:02 / km) +136m 4:40 / km
ahr:158 max:186 shoes: Inov-8 Mudclaw 300 green

Steady in the woods.

Monday Jul 23, 2018 #

5 PM

Cycling 46:20 intensity: (13:56 @1) + (20:35 @2) + (8:32 @3) + (3:06 @4) + (11 @5) 20.98 km (2:12 / km) +236m 2:05 / km
ahr:138 max:170 shoes: Specialized Allez Sport black

Sherburn Hill, Quarrington Hill

« Earlier | Later »