Training Log Archive: duncanarcherIn the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 22:02 3.54 km (6:14 / km) +18m 6:04 / km
ahr:125 max:161 shoes: Asics Gel-Cumulus 19
Running race 18:38 5.0 km (3:44 / km) +21m 3:39 / km
ahr:133 max:155 shoes: Asics Gel-Cumulus 19