Training Log Archive: duncanarcherIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
10 AM
Cycling 1:14:26 23.35 km (3:11 / km) +208m 3:03 / km
ahr:109 max:149 shoes: Canondale Trail 4 green
MTB ride with Pippa from Stonebridge car park, along railway path to Waterhouses, over hill to New Brancepeth, and back along railway path.
Saturday Jul 14, 2018 #
8 AM
Orienteering race 33:55 4.67 km (7:16 / km) +17m 7:08 / km
ahr:149 max:170 shoes: VJ Supra
Final day. Scrappy orienteering, lots of rock, walls, fields. But ironically managed to win by a couple of minutes. About 8mins down over the week. To be honest mainly happy to enjoy some intense orienteering after spraining my ankle a week ago.
Friday Jul 13, 2018 #
8 AM
Orienteering 41:40 5.49 km (7:36 / km) +49m 7:16 / km
ahr:149 max:169 shoes: VJ Supra
Day 4, best orienteering I’ve done in forest this week, but still just 2nd today.
Thursday Jul 12, 2018 #
8 AM
Orienteering race 14:39 2.91 km (5:02 / km) +21m 4:51 / km
ahr:145 max:164
Day 3 sprint. Too focussed on forests and forgot to bring any trainers or non-dobb shoes, so did it in my walking shoes. Quite fun and interesting in old town. Pleased to win despite laid back approach.
Wednesday Jul 11, 2018 #
9 AM
Orienteering race 53:49 6.26 km (8:35 / km) +113m 7:53 / km
ahr:152 max:179 shoes: VJ Supra
Bubo Cup day 2, second again on M40. Missed first control and one later by quite a bit, otherwise steady.
Tuesday Jul 10, 2018 #
9 AM
Orienteering race 46:25 4.88 km (9:31 / km) +86m 8:44 / km
ahr:144 max:173 shoes: VJ Supra
Bubo Cup in Slovenia, day 1. Ankle not great and very rocky terrain so taking it pretty easy. Couple of small wobbles. 2nd on M40.