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Training Log Archive: duncanarcher

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Cycling1 52:54 15.06(3:31) 24.24(2:11) 246
  Running2 52:29 6.07(8:39) 9.77(5:22) 110
  Strength1 30:00
  Total4 2:15:23 21.14 34.01 356

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MoTuWeThFrSaSu

Friday Jul 6, 2018 #

1 PM

Running 14:23 intensity: (26 @1) + (4:45 @2) + (2:20 @3) + (6:52 @4) 2.92 km (4:56 / km) +15m 4:49 / km
ahr:151 max:164 shoes: Inov-8 Mudclaw 300 green

Run in the woods but flipped my ankle again. Not as bad as at British, same one, slightly different, less down the outside but pinched something on inside. Bother.

Thursday Jul 5, 2018 #

8 AM

Strength 30:00 [2]

Core stability
1 PM

Cycling 52:54 intensity: (4:33 @1) + (8:17 @2) + (27:44 @3) + (12:15 @4) + (5 @5) 24.24 km (2:11 / km) +246m 2:05 / km
ahr:148 max:173 shoes: Specialized Allez Sport black

Easy cycle Sherburn, Haswell, Pittington, picking up parcel from post office

Monday Jul 2, 2018 #

8 PM

Running 38:06 intensity: (50 @1) + (5:02 @2) + (17:33 @3) + (14:41 @4) 6.86 km (5:33 / km) +95m 5:12 / km
ahr:152 max:167 shoes: Inov-8 Mudclaw 300 green

Steady run in the woods. New inov8 fell shoes

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