Running hills 1:26:25 18.35 km (4:43 / km) +347m4:18 / km ahr:151 max:174 shoes: Inov-8 Mudclaw 300 green
Hill reps from Low Pittington up foot path into meadow and fields at top. 4:49, 4;52, 4:52, 4:50. Feeling fairly good. Stupid dog kept chasing my heels.