Training Log Archive: duncanarcherIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
7 AM
Orienteering 1:10:42 6.66 km (10:37 / km) +277m 8:48 / km
ahr:131 max:157 shoes: VJ Supra
Control checking
Orienteering 13:38 1.46 km (9:21 / km) +46m 8:04 / km
ahr:120 max:144 shoes: VJ Supra
Control checking
Orienteering 18:49 2.09 km (8:59 / km) +93m 7:22 / km
ahr:119 max:152 shoes: VJ Supra
Control checking
Saturday Apr 21, 2018 #
11 AM
Orienteering 1:54:37 6.89 km (16:38 / km) +294m 13:43 / km
ahr:114 max:158 shoes: VJ Supra
Control checking for Northern Champs at Wass
Friday Apr 20, 2018 #
6 PM
Running 55:56 11.48 km (4:52 / km) +161m 4:33 / km
ahr:164 max:185 shoes: Inov-8 Mudclaw 300 green
Steady run in the evening cool.
Thursday Apr 19, 2018 #
12 PM
Running hills 53:17 9.55 km (5:35 / km) +305m 4:49 / km
ahr:154 max:173 shoes: Inov-8 Mudclaw 300 green
4 reps from bottom of steps, along bottom of woods, up middle path, and back along to top of steps. Jog down steps recovery. 5:13, 5:34, 5:41, 5:51. Hot day and feeling rubbish. Saw some men training their harris hawk on one rep which cheered me up.
Wednesday Apr 18, 2018 #
7 PM
Note
Climbing at Sunderland with Pippa and David.
Tuesday Apr 17, 2018 #
1 PM
Running 48:27 10.21 km (4:45 / km) +110m 4:30 / km
ahr:173 max:188 shoes: Inov-8 Mudclaw 300 green
Steady run Kepier Woods