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Training Log Archive: duncanarcher

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running2 1:32:51 11.07(8:23) 17.82(5:13) 317
  Total2 1:32:51 11.07(8:23) 17.82(5:13) 317

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

9 AM

Note

Organising CLOK event at Boltby

Saturday Mar 24, 2018 #

8 AM

Running 42:11 intensity: (56 @1) + (18:45 @2) + (15:04 @3) + (7:02 @4) + (24 @5) 7.95 km (5:18 / km) +210m 4:41 / km
ahr:147 max:173 shoes: Inov-8 Mudclaw 300 green

In the Peaks for aunt and uncle's 50th wedding anniversary. Nipped out for an early morning jog in Chee Dale. A deep valley!

Thursday Mar 22, 2018 #

8 PM

Running 50:40 intensity: (20 @1) + (46 @2) + (7:25 @3) + (26:37 @4) + (15:32 @5) 9.86 km (5:08 / km) +108m 4:52 / km
ahr:163 max:180 shoes: Inov-8 Mudclaw 300 green

Been pretty lazy recently. Jog round the river and Kepier Woods.

Tuesday Mar 20, 2018 #

7 PM

Note

Bouldering with Pippa at DCC

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