In the 7 days ending Mar 25, 2018:
Note
Running 42:11 intensity: (56 @1) + (18:45 @2) + (15:04 @3) + (7:02 @4) + (24 @5) 7.95 km (5:18 / km) +210m 4:41 / km ahr:147 max:173 shoes: Inov-8 Mudclaw 300 green
Running 50:40 intensity: (20 @1) + (46 @2) + (7:25 @3) + (26:37 @4) + (15:32 @5) 9.86 km (5:08 / km) +108m 4:52 / km ahr:163 max:180 shoes: Inov-8 Mudclaw 300 green
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