Running1:11:43 10.42 km (6:53 / km) +94m6:35 / km ahr:138 max:170 shoes: Inov-8 Oroc 280 green
Run with Pippa from Sunderland Bridge along river, across bridge upstream, and back through various woods and footpaths. Snow starting to turn to slush, but one lane still very deep with drifts.
Running1:46:24 19.62 km (5:25 / km) +255m5:06 / km ahr:143 max:169 shoes: Inov-8 Oroc 280 green
Run with Rob from town to Low Shincliffe, Shincliffe Woods, Croxdale, Sunderland Bridge, Low Burnhall. Heavy going in the snow in places, and feeling nice and tired by the end.
Running38:28 6.84 km (5:38 / km) +81m5:19 / km ahr:158 max:177 shoes: Inov-8 Oroc 280 green
Run along river bank in Kepier Woods. Bitterly cold jogging out there and quite eerie across one of the fields with deep snow underfoot, blizzarding, and no footprints.