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Training Log Archive: duncanarcher

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running2 2:14:03 16.81(7:59) 27.05(4:57) 378
  Cycling1 1:44:57 17.0(6:10) 27.36(3:50) 595
  Orienteering1 1:08:19 8.16(8:22) 13.14(5:12) 326
  Strength1 30:00
  Total5 5:37:19 41.97 67.55 1299

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

1 PM

Cycling 1:44:57 intensity: (54:03 @1) + (20:49 @2) + (28:34 @3) + (1:31 @4) 27.36 km (3:50 / km) +595m 3:28 / km
ahr:130 max:167 shoes: Canondale Trail 4 green

MTB ride with Pippa from Nenthead, round side roads/byways to Alston, then Garrigill, then back over big hill into Nenthead Mines. Nice ride, especially last descent.

Saturday Feb 24, 2018 #

6 PM

Orienteering race 1:08:19 intensity: (2:12 @1) + (13:51 @2) + (36:02 @3) + (16:12 @4) + (2 @5) 13.14 km (5:12 / km) +326m 4:38 / km
ahr:150 max:169 shoes: Asics Gel-Cumulus 19

DUOC / NN night event round Durham city. First. Great fun, helped to have some local knowledge.

Friday Feb 23, 2018 #

1 PM

Running 37:57 intensity: (1:08 @1) + (31 @2) + (12:26 @3) + (16:22 @4) + (7:30 @5) 7.55 km (5:02 / km) +169m 4:31 / km
ahr:160 max:186 shoes: Asics Gel-Cumulus 19

Jog round town to deposit a cheque, and see some university strikers (none sighted).

Thursday Feb 22, 2018 #

6 PM

Running 1:36:06 intensity: (1:46 @1) + (7:17 @2) + (29:58 @3) + (38:47 @4) + (18:18 @5) 19.5 km (4:56 / km) +209m 4:41 / km
ahr:158 max:180 shoes: Inov-8 Mudclaw 300 green

Steady run Carville, Pittington, fields, woods, Sherburn

Monday Feb 19, 2018 #

8 AM

Strength 30:00 [2]

Core stability

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